Artificial Intelligence is transforming weight loss strategies, particularly through personalized meal planning and calorie tracking. A recent Reddit post titled “Should I use ChatGPT or Gemini for calorie tracking?” compares Google’s Gemini AI and ChatGPT. The user detailed their attempts to track calories for meals, using prompts to simulate a dietitian’s advice. ChatGPT calculated a meal’s calories at 832 with 44.4 grams of protein, while Gemini reported 1,000 calories and slightly different nutritional values. The disparity raised concerns about the reliability of both AI tools’ calorie databases. Many users share success stories of weight loss facilitated by AI, highlighting personalized plans—like a Swiss woman who lost 7 kg with ChatGPT’s assistance. Others, including health expert Simran Valecha, tailored their diets using ChatGPT, achieving significant weight loss. Although AI offers innovative solutions, users are urged to consult professionals for accurate dietary guidance.
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