Richard Gallimore, a 23-year-old from Swansea, has turned to AI for his fitness and diet plans, reporting he’s “the strongest I’ve ever been.” After a holiday period of indulgence, he utilized AI to design a tailored workout plan, achieving an impressive bench press increase from 70kg to 110kg. Similarly, Leah Walsh, 21, from Aberdare, used an AI tool for training her second half marathon, leading her to a personal best, and appreciated the flexibility of asking questions at any time—a convenience not offered by personal trainers. Personal trainer Dafydd Judd acknowledges AI’s utility in speeding up fitness progress but emphasizes that it can’t replace the essential human connection and accountability that in-person training provides. With the average UK gym membership at £38/month and personal trainers charging £30–65 per session, AI serves as an accessible, cost-effective alternative for those seeking structured fitness guidance without the financial strain.
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