How a Woman Shed 14 kg with ChatGPT: Discover the Prompts that Transformed Her Weight Loss Journey Without Hitting the Gym

Losing weight can be challenging, often involving fad diets and inconsistent routines. However, Shilpa Sunil’s journey of losing 14 kg highlights an innovative approach using ChatGPT. Instead of traditional training, she leveraged AI to track her daily calorie intake effectively. In a July 12 Instagram post, Shilpa shared her specific prompts: she inputted her current weight, desired weight, timeline, and eating habits into ChatGPT. This method allowed her to begin understanding her food portions, tracking items like “6 spoons of rice” to maintain her calorie goals. Over 3–4 weeks, her structured tracking with ChatGPT helped her achieve her desired weight in a manageable way. This story exemplifies how integrating technology into a weight loss plan can provide tailored guidance, increasing motivation and consistency. For more insights, check out her video. Note: This content is user-generated and not independently verified. Always consult health professionals for weight loss advice.

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