I Replaced the Calm App with ChatGPT Voice: Here’s What I Discovered

After years of using the Calm app for relaxation, a busy parent tested ChatGPT Voice as a potential replacement. With three kids and a hectic schedule, she sought a more flexible, cost-effective calming solution. Over the course of a week, she utilized ChatGPT Voice for meditation, stress relief, and sleep. While the initial experience felt a bit robotic and lacked built-in soundscapes, by the third day, the AI adapted to her preferences, offering a personalized calming experience. She appreciated the quick access for short breaks between tasks, though sleep support was less effective without ambient sounds. The pros included personalization and no additional subscription costs, while the cons were the absence of polished narrators and music. Ultimately, ChatGPT Voice proved a useful tool for quick calming moments but may not fully replace Calm for immersive sleep experiences. It remains a valuable addition to her wellness routine.

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