AI chatbots like ChatGPT and Gemini have revolutionized how we seek information and advice, boasting 180 million monthly users in 2025. Young people, particularly Gen Z, increasingly turn to these platforms for life and relationship guidance. While many find AI useful for its non-judgmental and logical responses, there are significant risks involved. Recent incidents include instances where AI provided harmful advice, such as promoting violence or making offensive remarks. The lack of accessibility to traditional therapy, often seen as costly or stigmatized, drives users toward AI, which is perceived as an affordable alternative. However, mental health experts caution against substituting human therapists with AI, emphasizing that real therapy involves nuanced understanding and emotional support that AI cannot fully replicate. AI could serve as a supplement in the therapeutic process, helping gather insights and recognizing patterns. Ultimately, reliance on professionally trained mental health practitioners remains essential for effective support.
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Is AI the Future of Therapy? Experts Discuss the Rising Trend of Seeking Life Advice from ChatGPT
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