Parenting Burnout: How AI Tools Like ChatGPT Can Help Families
In Sarasota, families like Lilian Schmidt’s are turning to artificial intelligence to alleviate parenting burnout. Schmidt utilizes ChatGPT for diverse tasks, including meal planning and managing toddler tantrums. She describes it as a “third co-parent,” which has helped create mental space for meaningful moments with her children. Experts emphasize that while AI tools can support parents by organizing to-do lists and breaking tasks into manageable steps, they should supplement—not replace—parental instincts. ChatGPT acts like a personal assistant, offering reminders and strategies 24/7, making parenting less overwhelming. Schmidt’s success story came after struggling with traditional methods for sleep training; it was only after consulting ChatGPT that she noticed improvements. As parents adopt AI, it’s crucial to remember that technology is a tool designed to enhance, not replace, the invaluable role of a parent.
Keywords: Parenting burnout, artificial intelligence, ChatGPT, family support, mental space.
