In today’s digital age, many young people are turning to AI tools like ChatGPT for advice and emotional support, with approximately 800 million users reported by JPMorgan Chase. While these tools can supplement mental health care—offering breathing exercises or organizational assistance—they are not substitutes for professional therapy. Research from Common Sense Media indicates that 70% of teens utilize chatbots for companionship. However, significant risks arise; AI lacks empathy, nuance, and the capacity to handle crises, as seen in alarming advice given by ChatGPT. AI interactions can stunt social growth, leading to dependency and unrealistic relationship expectations. Parents should monitor their children’s use of AI for emotional support, engage in open discussions, and recognize behavioral changes. Ultimately, human therapists provide the essential empathy and understanding that AI cannot replicate. If a child is struggling, it’s crucial for parents to seek support from trained professionals and maintain healthy boundaries around technology use.
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