In a world increasingly reliant on AI, Amelia Miller, a Human-AI Relationship Coach, warns about the risks of emotional dependencies on chatbots like ChatGPT. Many users develop attachments that can undermine real human relationships. As chatbots mimic empathy and offer validation, individuals often find themselves trapped in a cycle of reliance. Miller advocates for proactive measures to regain control over these interactions. She suggests creating a “Personal AI Constitution,” allowing users to customize chatbot responses to suit their needs better. This strategy encourages a more direct and professional engagement. Additionally, Miller stresses the importance of fostering real-life connections, likening it to building “social muscles.” By prioritizing face-to-face conversations and seeking advice from actual people, users can counterbalance the allure of AI companionship. Without these efforts, individuals risk losing essential social skills, leaving a bland future dominated by superficial interactions.
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