This content emphasizes the importance of centering exercises before making impulsive decisions and includes insights from renowned thinkers to maintain intentionality. Key features highlighted include:
- Deep Focus & Flow Modes: A distraction-free timer to enhance concentration.
- Strict Blocks: A feature that restricts phone usage, minimizing distractions.
- Circadian Blocks: Automatic phone restrictions before bedtime and after waking to safeguard against distractions during vulnerable periods.
- Detailed Analytics: Provides live, daily, and weekly data to track focus patterns and device usage.
These tools aim to improve productivity and mindfulness, facilitating a more intentional approach to daily tasks while managing digital distractions effectively.
