A growing concern among young professionals, like a 26-year-old Bengaluru software engineer, is the experience of “mental laziness.” Despite no neurological issues, she found herself increasingly reliant on AI tools for tasks, leading to a decline in memory and curiosity. This phenomenon, known as cognitive disuse, occurs when the brain, lacking stimulation, becomes less resilient, akin to unused muscles weakening over time. Continuous outsourcing of thinking contributes to cognitive debt, impairing mental acuity and concentration. To combat this, experts suggest using AI as a supportive tool rather than a crutch. Strategies to strengthen cognitive fitness include intentional recall before seeking AI assistance, engaging actively with ideas, practicing deep reading, and taking tech breaks. By fostering independent thought in a technology-driven world, we can enhance our brain’s natural capabilities, ensuring robust cognitive health rather than succumbing to mental fatigue.
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