Managing a busy workday can be overwhelming, especially with multiple tasks, notifications, and meetings diverting attention. This clutter creates layers of urgency that obscure important priorities. To regain focus, the Onion Prompt technique offers a structured approach using AI. Here’s how it works: First, capture every competing task or distraction—whether through screenshots, notes, or dictation. Then, input this list into an AI chatbot like ChatGPT with a specific command, asking it to categorize tasks into core, important, surface noise, and remove. This method helps strip away unnecessary layers and highlights top priorities. Aim to eliminate at least 20% of listed tasks, reducing cognitive load and nurturing clarity. The Onion Prompt mitigates the Zeigarnik effect, which states that unfinished tasks can mentally burden you. By prioritizing effectively, you shift from scanning to execution, ultimately reclaiming your focus and enhancing productivity.
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