Meet your new AI fitness coach, available through various apps and devices, ready to provide personalized workout plans and advice. While AI in fitness has significant potential, it varies in quality, emphasizing the need to understand its capabilities and limitations. Industry experts like Jonathan Shottan from Tonal focus on utilizing AI to create comprehensive training modalities for a range of demographics. Users can start building their “digital twin” via apps like Fitbod or Runna, with the effectiveness reliant on the quality of their input questions.
AI can make substantial adjustments based on data but cannot fully replace human trainers, who provide motivation and accountability. Looking ahead, AI fitness coaches are expected to integrate more seamlessly with gym environments and provide real-time feedback through advanced technologies. Thus, while AI supplements training, the human connection with trainers remains invaluable for sustained success. The future holds a hybrid model of AI and human coaching, enhancing fitness journeys.
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