Artificial intelligence (AI) is transforming various aspects of life, including mental health support. While tools like ChatGPT offer accessible and convenient assistance, psychologists warn they should not replace professional therapy. Research, such as a 2025 Kantar study, shows that over half of AI users have sought emotional support from AI, particularly among younger demographics. Benefits of AI include 24/7 availability and affordability, enhancing the therapeutic process when used alongside licensed professionals. However, risks persist as AI lacks regulatory oversight, potentially leading to harmful interactions. The American Psychological Association has called for regulation to ensure ethical standards. While AI can facilitate symptom monitoring and coping strategies, it is crucial to avoid reliance on these tools for serious issues like trauma. Ultimately, while AI may reshape mental health practices and improve access, human connection remains essential for effective therapy. For urgent mental health needs, professional help should always be sought.
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