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Teens Seek AI for Guidance, Companionship, and a Break from Overthinking

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Teens say they are turning to AI for advice, friendship and 'to get out of thinking'

Kayla Chege, a high school sophomore from Kansas, exemplifies how teens are increasingly using artificial intelligence (AI) for daily guidance, from back-to-school shopping to emotional support. While she avoids using chatbots for homework, many teens view AI as a companion, providing advice and comfort. A Common Sense Media study revealed over 70% of teens engage with AI companions, with some finding these interactions more satisfying than those with real friends. Concerns about AI’s impact on youth mental health and social skills are rising, as many teens rely on it for decision-making. Experts warn that over-dependence on AI could hinder identity development and cognitive skills. With a significant portion of teenagers discussing serious issues with AI instead of peers, the integration of AI into adolescence raises alarms. As the AI landscape grows, a balance between digital support and real-world interactions remains crucial for developing essential social skills.

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