A tech professional, Hasan, claims to have lost 27 kg in just three months using ChatGPT as a structured fitness system. Rather than resorting to trendy diets or gym memberships, he utilized specific prompts to create a personalized plan for meal prep, workout strategies, and habit tracking. The seven prompts include creating a 12-week fitness and nutrition plan tailored to his needs, designing a weekly meal plan with an emphasis on protein, and developing at-home workouts that require no equipment. Additionally, prompts focus on managing cravings, daily accountability through check-ins, morning journaling to set daily intentions, and weekly reviews to adjust his plan as needed. Hasan emphasized that the key to his success was consistency and structure, not shortcuts. This innovative approach highlights the effectiveness of AI in personal fitness. For personalized results, consult with a doctor or dietician before starting any fitness program.
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