Losing weight can be overwhelming, especially with conflicting online advice. Instead of resorting to fad diets, leveraging technology can provide a practical solution. Dietitian and fitness expert Julie shares five effective ChatGPT prompts in her May 1, 2025, Instagram post to enhance fat loss and improve consistency. These prompts offer personalized guidance tailored for busy professionals.
- Calculate Calorie Deficit: Ask for a healthy calorie goal based on individual metrics.
- Personalized Meal Plan: Request a simple meal plan catering to preferences and dietary needs.
- Workout Schedule: Design an exercise plan that fits a demanding work schedule.
- Hormone Changes: Understand the impact of hormonal shifts on weight management.
- Weight Loss Plateaus: Get insights into possible reasons for stalled progress.
Using ChatGPT as a “digital coach” can make your weight loss journey clearer and more structured, providing tailored advice to meet your goals. Always consult with a healthcare provider for personalized medical guidance.
