Home AI Mindful Conversations: OpenAI Introduces Break Reminders for Extended ChatGPT Sessions

Mindful Conversations: OpenAI Introduces Break Reminders for Extended ChatGPT Sessions

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Gentle reminders on ChatGPT

OpenAI has introduced a new feature in ChatGPT to promote healthier user engagement by gently reminding users to take breaks during extended conversations. This initiative reflects the company’s shift from measuring success solely on time spent to ensuring users achieve their goals. The reminder prompts users with messages like, “Just checking in. You’ve been chatting for a while—is this a good time for a break?” Users can choose to continue chatting or take a break. Additionally, OpenAI is set to launch a feature that assists users in navigating high-stakes personal decisions by facilitating a critical thinking process rather than providing simple answers. These updates aim to counteract previous issues, where ChatGPT’s over-agreeability led to delusional beliefs among users. As OpenAI prepares to unveil its upcoming GPT-5 model, which will automatically select between reasoning and GPT capabilities, these enhancements signify a move towards promoting healthier interactions with AI.

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